Kara Dimon
Psychotherapist for Children, Adolescents, Adults, Couples and Families
Kara Dimon is a compassionate and dedicated psychotherapist who prioritizes creating a safe, collaborative, and nonjudgmental space for clients to explore their experiences, emotions, and goals. Her therapeutic style is grounded in a holistic, strengths-based, and client-centered approach, informed by her diverse background in healthcare and a deep commitment to mental and emotional well-being.
Kara draws on evidence-based modalities including Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and solution-focused approaches. Her integrative framework allows her to tailor treatment to meet the unique needs of each client. Kara works with individuals navigating a wide range of challenges, including anxiety, depression, life transitions, parenting challenges, relationship issues, and workplace stress. Her practice is informed by a holistic lens that considers the complex interplay between personal, relational, and systemic factors.
Kara completed her Master of Education (M.Ed.) in Mental Health Counseling, and also holds master’s degrees in Public Health (MPH) and Business Administration (MBA) from Columbia University. Before entering the field of psychotherapy, she worked extensively in healthcare as a hospital operations manager and director at a digital health company specializing in women’s health. These experiences have equipped her with a unique understanding of the healthcare system and the broader determinants of well-being, which she thoughtfully integrates into her clinical work.